Who needs plates when you can give a buddy a lift?

Who needs plates when you can give a buddy a lift?

Reminders/Updates:

* Yoga at 7pm with coach Dana

* SMCF day off at the slopes this Saturday at 3pm, Blue Mtn!

* Sign ups for the 2014 CrossFit Open are open.  IF you are interested in signing up for the 2014 crossFit Open, go to Crossfit.com click the CrossFit Open link and make sure you sign up for team South Mountain!

* This Saturday 1/25 at 9:00, 10:00 and 11:00 AM Dr. Tony and Dr. Trish will be holding informational classes on the 11 day and 21 day purification cleanse program.

 

Strength:

OHS

Conditioning:

20 minute amrap

5 deadlifts 275/185

10 pistols (alternating 5 each leg)

15 lateral burpees over the bar

30 double unders