Strength:
Power Clean with 2 second pause at the knee
4×4
Conditioning:
20 min AMRAP
1 GHD SU
1 Bar facing burpee
1 Clean 205/145
*add one rep to each movement to each round
Core:
Tabata Deadbug
Strength:
Power Clean with 2 second pause at the knee
4×4
Conditioning:
20 min AMRAP
1 GHD SU
1 Bar facing burpee
1 Clean 205/145
*add one rep to each movement to each round
Core:
Tabata Deadbug