A. 8 minutes EMOM
1 power snatch + 1 hang squat snatch
B. “Isabel” (SMCF Best)
30 snatches for time 135/95
***Get your Easy Clean Cuisine orders in by Friday 12/6 for delivery on Monday 12/9 and Thursday 12/12.
***New Noon class now on Fridays.
***Save the Date Saturday 12/7 for the SMCF Holiday Party. Details are included in the previous post.
***Toys for Tots WOD at CrossFit Cloud 9 Saturday 12/7
***Redemption WOD at CrossFit T1 Saturday 12/14
***Gymnastics Seminar 12/15 10am-12pm
***SMCF In-House Competition 12/22
***Winter Warmer Saturday 2/1
*** CrossFit APEX Combine 3 Saturday 2/22
***Below are the new designs for our SMCF hoodies. Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter. All orders must be in by Friday 12/6.