Skill: Muscle-up Work
5 rounds of
2 Rope Climbs 15′
10 lateral burpees over the bar
10 Deadlifts 185/105
Remember that 12/7 is South Mountain CrossFit’s First Annual Christmas Party (and 1 year anniversary)!!
Come and join your SMCF family for a holiday shindig!
Adults/humans only (please leave the kids and pups at home!)
When/Where: This Saturday, December 7th at 7:30pm at the box.
Theme: Ugly Christmas Sweater OR Ugly Sweat Suit (or any combination of the 2) Check out your local thrift shop for some gems from the 90s and 80s!)— Dress to impress…there just might be prizes involved.
This will be a potluck and is BYOB. (SMCF will be providing a keg)
There is a sign up sheet in the lobby for people to sign up to bring food. If you are unable to sign up at the box this week, please shoot us an email to let us know you’ll be attending and what you’ll be bringing. Of course, grab a case of your favorite alcohol to bring along.
Games: Get ready for a fun-filled game of white elephant—SMCF style!! Each gift will have a small challenge to complete before you steal an item. It will be a ton of fun. We’ll start the game at 9:00. If you’d like to participate in the White Elephant, please bring a $20 (max) gift….feel free to get creative!!
** Of course we want everyone to be safe, so please secure appropriate driving arrangements if you plan on drinking any adult beverages. We don’t think Dr. Tony wants anyone to spend the night on his chiro table….although it is rather comfy….
We are looking forward to celebrating our one year anniversary with you all!