SMCF 2013 Holiday Party

SMCF 2013 Ugly Sweatsuit Holiday Party

Big thanks to everyone who helped to make our first holiday party a huge success!  The ugly sweatsuits and sweaters were some of the most horrendous outfits we’ve ever seen.  From twerking and dance offs to handstand holds and stuffing marshmellows in your mouths, the White Elephant challenges were intense and hilarious.  A great way to kick off the holidays!

Now back to the grind!

 

Strength:  Strict Press and Jerk

 

Conditioning:

4 min. max meters on the rower

3 min. max slam balls

2 min max pull-ups

1 min max box jumps 24/20

*60 secs. rest in between each station

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