Great job pushing thru a tough benchmark last night. Fran is definitely is a 4-letter word!
Strength:
Squat Cleans
Conditioning:
10 min AMRAP KB Ladder
KB Snatch
KB OHS
KB Swing, alt hands
start with 2 reps, add 2 reps every round
-Rd 1: begin with left arm KB Snatch (2 reps)
-into left arm KB OHS (2 reps)
-alternating hand KB Swings (2 reps)
-right arm KB Snatch (2 reps)
-right arm KB OHS (2 reps)
– alternating hand KB Swings (2 reps)
-Rd 2: left arm KB Snatch (4 reps)
-and so on