Great job pushing thru a tough benchmark last night.  Fran is definitely is a 4-letter word!

KB sweat

Strength:

Squat Cleans

Conditioning:

10 min AMRAP KB Ladder

KB Snatch

KB OHS

KB Swing, alt hands

start with 2 reps, add 2 reps every round

-Rd 1: begin with left arm KB Snatch (2 reps)

-into left arm KB OHS (2 reps)

-alternating hand KB Swings (2 reps)

-right arm KB Snatch (2 reps)

-right arm KB OHS (2 reps)

– alternating hand KB Swings (2 reps)

-Rd 2: left arm KB Snatch (4 reps)

-and so on