Conditioning: 

A. 50 air squats FT
B. Teams of 3
Buy in together:
Athlete 1: 1500m AAB
Athlete 2: 800m row
Athlete 3: 600m ski erg
Then
90 KB swings 70/55
120 S2OH 135/95
180 MB Cleans 20/14
1 athlete works
1 athlete rests
1 athlete holds wall sit during the reps