Strength:

Backsquat

Conditioning:

10 min AMRAP

increasing ladder

OHS : HSPU

with

10 Abmat Situps

Start round 1 with 2 OHS: 2 HSPU and 10 Abmat Situps

each round increase the OHS and HSPUs by 2 reps

ex) Rd 2 is 4 OHS : 4 HSPU and 10Abmats

Rd 3 is 6 OHS : 6 HSPU and 10 Abmats

Rd 4 is 8 OHS : 8 HSPU and 10 Abmats

then

rest approx 1 minute

Cash Out:

500m Row for time

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