ahhhh the good ol' days of summer!

ahhhh the good ol’ days of summer!

Strongman class with Kyle tonight @ 8pm Guaranteed to add 10lbs to your bench press after coming to this session!

If you ordered a sweatshirt, please pick them up.  The women’s black hoodies have not come in yet.  $35 check or cash.  We’ll be placing another order for the same hoodies soon since they are in such high demand.  Sign-up sheet will be posted in the lobby.

Strength:

OHS

Skill:

MU and MU Progressions

Conditioning:

10 min. AMRAP of

60 OHS  75/45

30 Bar Facing Burpees

10 Ring MU