Strength:
Deadlift – 2, 4, 6, 8 @ 80% of 3RM

Condtitioning:
10 min AMRAP
50/37 Cal Row
50 Wall Balls 20/14
50 SDLHP 95/65
50 GHD SU

Finisher:
1 min wall sit with plate on legs, 30 sec rest, 1 min wall sit no plate