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Great job attacking those burpees gang! That’s a long 7 minutes.

check out this great video by Chad Vaughn as he breaks down his Clean and Jerk technique.

http://youtu.be/pYl0uPCHLag

Skill:

CnJ drills

Strength:

Clean and Jerk

Conditioning:

 21-15-9

Power cleans 135/95

OH lunges 45/25

 photo (3)