Skill:
GHD SU progressions

Conditioning:
8 min to complete For Time
40 GHD SU
30/20 Cal Ski Erg
20 Front Squats 155/105

At 8 min
6 min to complete For Time
30 GHD SU
20/15 Cal Ski Erg
20 Dead Lifts 155/105

At 14 min
For Time
20 GHD SU
20/15 Cal Ski Erg
10 S2OH 155/105

Finisher:
Accumulate 3 min hanging from rig