And then it snowed again!
6am class for Friday 2/14 is CANCELLED
9am still on weather pending. Check the FB page for updates.
Happy Valentines Day ppls!
For Time w a partner:
50 Slam Balls 50/30
100 Box Jumps 24/20
100 Deadlifts 185/135
50 KBs 70/55
Rules of the WOD.
Work with a partner, can be broken up in any format the teams deem will be the most efficient, only one partner moving at a time.
If a large class try to pair with someone of equal strength/skill to keep amount of equipment minimal.
If odd number of ppl on a team the reps of 100 will be 150 and reps of 50 will be 75.