And then it snowed again!

6am class for Friday 2/14 is CANCELLED

9am still on weather pending. Check the FB page for updates.

Happy Valentines Day ppls!

crossfit love




For Time w a partner:

100 Pullups

50 Slam Balls 50/30

100 Box Jumps 24/20

50 HSPUs

100 Deadlifts 185/135

50 KBs 70/55

Rules of the WOD.

Work with a partner, can be broken up in any format the teams deem will be the most efficient, only one partner moving at a time.

If a large class try to pair with someone of equal strength/skill to keep amount of equipment minimal.

If odd number of ppl on a team the reps of 100 will be 150 and reps of 50 will be 75.

Love ya’s!