Saturday Schedule: NO 7AM CLASS

8am Olypmic Lifting

9am Group WOD

10am-12pm OPEN wod for athletes completing the 2014 CrossFit Open

Justin Houck with a cheering section

Justin Houck with a cheering section

Another great night of Friday Night Lights in the books!  A lot of people getting their first chest to bar pull-ups, and a ton of people giving their all trying to get that first rep.  The OPEN can become really intense, especially when a movement comes up that you don’t love or can’t even do.  Try not to let that intensity turn negative.  Taking on a WOD that scares the crap out of you will only make you stronger in the long run.  If you choose to take that WOD head on, facing your fears, weaknesses, and insecurities, just think how much stronger you will be the next time that WOD comes back around.  STAND TALL, even if it means staring at that pull-up bar for 3 minutes.



Deadlift 5×2 @ 80%

*not touch-n-go; reset at the bottom


Conditioning:  “Partner Christine”

3 Rounds of
500m row
12 Bodyweight Deadlifts (average body weight)
21 Box Jumps

*one partner does 1 round and tags the next partner in; athletes continue to alternate rounds until each person has completed 3 rounds.