Wondering what to wear to your next CF gathering? Heading to your local waterhole and don’t know what to wear?  Tired of wearing the same old threads to your daily WOD??….

CHECK IT OUT: Get your SMCF gear at our Schuykill Valley Sporting Goods online store!!!!! The link is up for a limited time and will expire Feb 26th.  Get your orders in pronto!!!! Check the link below!

https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Sat agenda:

8 am OLY class with Jake

9am and 10am group classes

donation_kenya

We are doing the fundraiser WOD at the 9 amd 10am classes (plus a 2nd AMRAP for your wodding pleasure)

If you plan to participate, plan to donate.  This is a great cause.  Again, all donations will be added to our friends at CF Apex towards their goal of raising $14,000 to build a new school in Kenya.  Every bit helps.

You may bring your non-CFing friends and family, they are required to donate at least $15 (our drop in rate) which will all go towards the Kenya fund.

 

Hope for Kenya WOD

12 min AMRAP

50 Air Squats

30 Push-Ups

15 Pull-Ups

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WOD 2 (extra bang for your buck)

12 min AMRAP

10 Sit up to Stand

20 Ground to Overhead

30 Flutter Kicks

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