Greg Glassman explains the goal of the CrossFit Open: http://games.crossfit.com/video/greg-glassman-open-part-1
This year SMCF will be having Friday Night Lights every Friday during the 2014 CrossFit Open from 6 to 8pm. This will be an exciting atmosphere to compete with and cheer on your fellow SMCF teammates. Every Friday night DJ Dynamite will be rocking the decks to blow the roof off South Mountain….STAND TALL.
The Open starts in 9 days. Register NOW! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
Join us this Saturday, February 23rd at 10am for a Muscle-up clinic with Coach Scott. Get your first muscle-up or fine tune your current skills by learning from the MU Master himself! This clinic will be held instead of the 10am class. All other regularly scheduled classes will be held on Saturday.
A. 6 min AMRAP
30 sec KBS 55/35
30 sec abmat situps
30 sec jumping lunges
accumulate max. reps of each movement
7 min AMRAP
7 Toes 2 Bar