It’s almost here! SMCF night out at the races! We’ll be taking over the track at LVGP this Saturday from 4pm-6pm. Be there.

We now have sample cuts/sizes of your SMCF gear located in the lobby.  Try it on before you order it via our SVSGs online store:  https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Also, check out the order forms in the lobby for your SMCF socks (great for rope climb protection) and gym bags.

Oscars week continues.  Give it your all this week on every component of the WODs

Strength:

FS

Conditioning:

60 DUs

50 Wallballs

40 Pushups

50 DUs

40 WBs

30 PUs

40 DUs

30 WBs

20 PUs

30 DUs

20 WBs

10 PUs

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6:30pm ladies working w the balls…..um grip strength.

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6:30 men getting their ball work in.

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