THERE WILL BE NO 5:30AM CLASS TODAY. STAY SAFE!

Strength:
3 strict press + 3 push press + 3 push jerk

Conditioning:
0 to 5 min
1k/800m ski erg
Then
EMOM – 12 minutes
1. 10 T2B
2. 8 HSPU
3. 6 Thrusters 135/95
@ 17 min
500m/400m ski erg

Finisher:
Therapy Bands