Upon the request of our trainer tomorrow, Jake, all you need to know is that the WOD is called “Pain Cave.”

Find that dark place and push through it!

pain_cave_for_website

photo 2(10)

photo 1(9)

Great job on the Clean work this morning! Followed by a brutal/fantastic body weight WOD.  Nice work everyone, way to keep moving and minimal grunting when the Burpees were revealed.  Thanks Jake.