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A. 6 minutes to establish a max height box jump

2 minute rest

B. 2 minutes utes max turkish get-ups  (35+ for guys/35- for girls)

C.  For Time

400 meter run

then 5 rounds of

10 db snatches (45+ guys/45- girls)

5 chest to bar pullups

200 meter run

then 5 rounds

10 db snatches (45+ guys/45- girls)

5 chest to bar pullups

400 meter run