Order your SMCF swag today!  Last day for orders is March 1st. Online store:

https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Special Announcement all you SMCFers!!!! We are excited to announce that we will be adding 4:30 classes to our regular Tuesday and Thursday schedules.  That’s right 4:30 classes Monday thru Friday for your wodding pleasures!!!

Don’t forget to sign up for the Open everyone! It’s going to be a great team building experience for us as a community and you get to compare your results to the world! When you do sign up be sure to join our affiliate team!

Strength:

Bench press

Conditioning:

EMOM for 14 min

Even min: 12 Shoulder to OH 45/25

Odd min: max rep Burpees

*your score will be your total accumulated burpees.

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