Order your SMCF swag today!  Last day for orders is March 1st. Online store:


Special Announcement all you SMCFers!!!! We are excited to announce that we will be adding 4:30 classes to our regular Tuesday and Thursday schedules.  That’s right 4:30 classes Monday thru Friday for your wodding pleasures!!!

Don’t forget to sign up for the Open everyone! It’s going to be a great team building experience for us as a community and you get to compare your results to the world! When you do sign up be sure to join our affiliate team!


Bench press


EMOM for 14 min

Even min: 12 Shoulder to OH 45/25

Odd min: max rep Burpees

*your score will be your total accumulated burpees.