Order your SMCF swag today! Last day for orders is March 1st. Online store:
https://myteam.svsports.com/
Special Announcement all you SMCFers!!!! We are excited to announce that we will be adding 4:30 classes to our regular Tuesday and Thursday schedules. That’s right 4:30 classes Monday thru Friday for your wodding pleasures!!!
Don’t forget to sign up for the Open everyone! It’s going to be a great team building experience for us as a community and you get to compare your results to the world! When you do sign up be sure to join our affiliate team!
Strength:
Bench press
Conditioning:
EMOM for 14 min
Even min: 12 Shoulder to OH 45/25
Odd min: max rep Burpees
*your score will be your total accumulated burpees.
