Strength:
Deficit Deadlifts – 5×3

Conditioning:
14 Min AMRAP
8 C2B
8 Box Step Ups 24/20
8 OHS 95/65
1 Deadlift*
*Weight increases every round.
135/95, 225/155, 275/195, 315/225, 365/255, 405/285, 435/305

Finisher:
3×10 Clapping Push Ups