We hope everyone took advantage of the weather and had a stellar weekend!!! Back to work SMCFers!! Put down your golf clubs, weed wackers, and Menchie Spoons and lets get back to focus!
Buy In: 75 Air Squats
10-6 Toes 2 Bar
5-1 Wall Climbs
Buy Out: 75 Air Squats
Immediately following 8 min to find 3 rep max hang clean