We hope everyone took advantage of the weather and had a stellar weekend!!! Back to work SMCFers!!  Put down your golf clubs, weed wackers, and Menchie Spoons and lets get back to focus!

Buy In: 75 Air Squats

Conditioning:

10-6 Toes 2 Bar

5-1 Wall Climbs

Buy Out: 75 Air Squats

Strength:

Immediately following 8 min to find 3 rep max hang clean