Happy Birthday Coach Fox!!

Happy Birthday Coach Fox!!

Remember, gymnastics tonight with Clynt @ 8pm!

 

Strength:  Back Squat

 

Conditioning:  Get Foxy with it!!

16 min AMRAP of

2 Bear Complex 135/95

8 KB Snatches  70/55

10 Pistols

12 Pull-ups

http://fc06.deviantart.net/fs71/f/2013/254/0/f/what_the_fox_say_by_chibitoki-d6lv9u7.gif