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Our proud SMCF family cheesin’ after their partner throwdown at CF215.  Great job both teams!!

Skill:

Snatch Work

Conditioning:

Jackie Loves Randy
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

5 min break then:
“Randy”
For time:
75 Power Snatches (75 lbs)

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