Snow Day!

Snow Day!

 NO 6AM CLASS TOMORROW.  PLEASE STAY TUNED TO OUR FACEBOOK PAGE FOR UPDATES ON THE OTHER MORNING CLASSES.  THE MORNING FUNDAMENTALS HAS ALSO BEEN CANCELLED.

Strength:

Deadlift

Conditioning:

4 set Rolling Tabata

A. Burpees

B. Deadlifts 135/95

C. Barbell Roll Outs

D. Push ups

* 20 seconds on 10 seconds off for 4 minutes…1 min break…then repeat.