**Please check the site and our Facebook Page regularly for weather updates for group classes and fundamental classes. 

As of now, everything is a 3….2….1…..GO!**


Strength: Front Squat

Conditioning:  “Double Trouble”

8 min. AMRAP ladder of

Wall Climb

Man Maker


5 min. rest


8 min. AMRAP ladder of

Front Squat

Burpee over the Bar

Muscle up