Classes are running per normal schedule.  Please use your best discretion when deciding to make the venture and drive safely but we will be here.

8am Olympic Lifting with Jake

9am Group Class

10am Group Class

Great Job pushing thru some tough WODs this week! What better way to round out the week than with a Hero WOD!!

“The Seven”
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Don’t forget to wish Kacie, Kutty, and Fox best of luck as they take on the Winter Combine at CF Apex.