Minimal Equipment:
5 Rounds For Time
15 A Frame Sit Ups (Legs together back and legs apart forward)
10 Single Arm Alternating Devils Press 50/35 DB
200 m run or 40 Jump Squats
No Equipment:
5 Rounds For Time
15 A Frame Sit Ups (Legs together back and legs apart forward)
10 Inch Worm Burpees (Inch worm down + Burpee)
200 m run or 40 Jump Squats
Social Media Challenge! 
20 Front Squats with any object. Be creative!