Minimal Equipment:
12 Min AMRAP
20 Single Arm Dead lift KB/DB
10 Diamond Push Ups
10 Atomic Sit Ups
20 Single Arm Squat Cleans KB/DB (Alternate)
No Equipment: 
12 Min AMRAP
20 Sumo Deadlift w/object
10 Diamond Push Ups
10 Atomic Sit Ups
20 Lateral Squat Jumps
Social Media Challenge:
1 Min Plank w/object