Minimal Equipment:
1-10 DB/KB Squats
1-10 DB/KB Facing Burpees
5-10...-45-50 DU
Then
50-40-30-20-10 DU*
*Descending DU sets UB
No Equipment: 
1-10 Object Squats
1-10 Burpees
5-10-...-45-50 Jumping Jacks
Then
150 Lateral Hops
SM Challenge: 
1 min L-Sit