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Nicole, Kelly, Shayna, and Irena about to dig in.

Great job attacking Open 14.2 SMCFers! Remember, you can still retest.

Just be sure to submit your scores by 8PM or they will not count.

A. For Time

50 DUs

25 Med Ball Situps

40 DUs

20 MBSUs

30 DUs

15 MBSUs

20 DUs

10 MBSUs

10 DUs

5 MBSUs

B. Strength 

15 min to work up to a heavy Push Press

C. Conditioning

15 min on the clock

min 1- 12 back squats 95/65

min 2- 12 Push Press 95/65

min 3- 12 lateral burpees over the bar

min 4 – 12 back squats

etc.

*scale reps and weight appropriately.