WallBall Heaven

WallBall Heaven

Amazing work everyone last night, today and  tonight!  Saw alot of people fight hard for every rep on Open wod 14.1.   Remember you have until Monday at 8pm EST to submit your scores.  If you need to get in to redo or do 14.1 stop in from 10- 12 on Saturday or 10-12 on Sunday.

Schedule Updates/Reminders:

*NO 7AM CLASS TOMORROW

*8AM OLY CLASS WITH COACH JAKE AND 9AM ARE STILL ON AS SCHEDULED

*  OPEN GYM 10 – 12 AM

 

Conditioning:

20 minute amrap

10 burpee box  jumps 30/24
10 toes to bar
10 Hspus
20/15 calorie row