For explanation of today’s WOD, please seek out James (AKA FOX) Cahill

 

Strength:  Snatch/OHS

 

Conditioning:

4 Rounds of

18 Bar Jump Overs

15 Push Press   95/65

12 Lunges from back rack      95/65

9 Hand Release Push-ups

6  SDLHP     95/65

 

**KID’S CLASSES START THIS SATURDAY!**

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