For explanation of today’s WOD, please seek out James (AKA FOX) Cahill
Strength: Snatch/OHS
Conditioning:
4 Rounds of
18 Bar Jump Overs
15 Push Press 95/65
12 Lunges from back rack 95/65
9 Hand Release Push-ups
6 SDLHP 95/65
**KID’S CLASSES START THIS SATURDAY!**
