Strength:
Squat Cleans
Conditioning:
2 rounds for total calories and reps accumulated
1:45 Row for calories
15 second rest then
1:00 max kbs’s 75/55
1:45 Double unders
15 second rest then
1:00 max squat cleans 135/95
1:45 Airdyne for calories
15 second rest then
1:00 max sit ups
1:45 box jumps
15 second rest then
1:00 max hspu’s
* You will have approximately 1:00 rest between each set of movements and 1 minute rest between each round.
* These are all out efforts. Work on getting to the second movement FAST!
* Everyone try and use the first 10 minutes to stretch out beacuse we are going to get into the squat clean work right away.