Baby Keira reppin' SMCF!

Baby Keira reppin’ SMCF!

At 8pm we’ll be watching the announcement of 14.3.  Any guesses about what’s in store??  Come check out the live announcement!



Back Squat


Conditioning A:

7 minutes to find a 2 rep max thruster (from the ground)


Conditioning B:

4 minutes on the rower for calories

3 minutes max thrusters  95/65

2 minutes max toes to bar

1 minutes max thrusters  95/65

Score = calories + reps