Baby Keira reppin' SMCF!

Baby Keira reppin’ SMCF!

At 8pm we’ll be watching the announcement of 14.3.  Any guesses about what’s in store??  Come check out the live announcement!

 

Strength:

Back Squat

 

Conditioning A:

7 minutes to find a 2 rep max thruster (from the ground)

 

Conditioning B:

4 minutes on the rower for calories

3 minutes max thrusters  95/65

2 minutes max toes to bar

1 minutes max thrusters  95/65

Score = calories + reps