Strength:
Strict Press 3x max effort sets @65% 1RM
Between sets 20 behind the neck PVC presses

Conditioning:
8min AMRAP
100ft D Ball Carry 100/70
20 D Ball facing burpees
then
40 S2OH 135/95

Finisher:
60 sec AAB Cal legs only
60 sec rest
60 sec AAB Cal arms only