Mike's submission for Oscar week

Mike’s submission for Oscar week

Complete with a partner:

10 power snatches  155/115

100m sandbag run

10 ohs  155/115

100m sandbag run

10 squat cleans   155/115

100m sandbag run

10 shoulder to oh   155/115

100m sandbag run

10 shoulder to oh   155/115

10 squat cleans   155/115

100m sandbag run

10 ohs  155/115

100m sandbag run

10 power snatches  155/115

*Partner 1 completes 10 reps then partner 2 completes 10 reps.  As soon as partner 1 completes their 10 reps, they do a 100m sandbag run.  As soon as Partner 2 completes their 10 reps, they complete a 100m sandbag run.  

**Partner 1 does not have to wait for Partner 2 to start the next movement.  They can begin as soon as they come in from their run.