***Remember tomorrows Redo’s for 14.3 are being performed from 1-4pm, at the 4pm class or the 7pm class. All other tiomes during the day are by appt. only. Make sure you get your scores in by 8pm EST on Monday.***
We have seen alot of you crush this workout and push past your boundaries…keep up thr great work SMCF!
Option A 21-15-9
Option B 15-10-5
Strict matador bar dips
* The objective for this workout is to test you strict pullups and dips. Even if you have to scale to a band please try to make the pullups and dips as strict as possible.
*Based on you pullup and dip ability choose either option A or B.
With 8 minutes on the clock build up to you heaviest set of 1 power clean plus 3 front squats.
7 minute amrap
*After the round of 15 you go back to the round of 3 and work your way back up the ladder.
*Your score = total reps