Strength:

Back squat (Wendler Week 3)

Set 1 – 5 reps at 75%

Set 2 – 3 reps at 85%

Set 3 – 1 + reps at 95%

* 10 reps at 50%

Conditioning:

For Time

21 GI-Janes

Then

4 rounds of

15 Back Squats 135/95

9 Stone to Shoulder

Then

21 GI-Janes

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