484-891-1198 Info@southmountaincrossfit.com
  • Contact us!
  • START HERE
  • Schedule
South Mountain CrossFit
  • Home
  • About Us
    • About SMCF
    • What is CrossFit?
    • Membership & Pricing
    • Location
  • Meet the Trainers
    • Meet the Trainers
  • Schedule
    • Class Schedule
  • Beyond Group Classes
    • Specialty Programs & Events
    • Onsite Recovery and Maintenance
    • Maximum Effort Barbell Club
    • Personal Training
  • WOD
Select Page

3/18/14 “Sixth Sense”

Mar 18, 2014 | WOD

7pm studs!

7pm studs!

 

Strength:

Snatch

 

Conditioning:

6 rounds

3 hang power snatchs  135/95

6 HSPU  45#+ abmat/25#+ abmat

9 toes to bar

 

Recent Posts

  • 2/23/19 Pick Your Poison
  • 2/21/19 “Salute Your Solution”
  • 2/20/19 “Blue Veins”
  • 2/19/19 “Level”
  • 2/18/19 “Sunday Driver”

Categories

  • Events
  • Trainers Blog
  • Uncategorized
  • WOD

Tags

Air Squat allentown back Squat bethlehem box jumps Burpees Christmas competition crossfit DL Double Unders DU emmaus Front Squat girls grand opening home wod HSPU Introduction KB Swing KIDS link new CrossFitters OHS Opening outside partner pull-up Pull ups Push Press push ups Ring Dips Rope Climbs row slam balls SMCF Snatch South Mountain CrossFit Squat Clean Thank you thruster thrusters Wall Balls wod wodshop
  • Facebook
  • Twitter
  • Google
  • RSS

CrossFit Journal: The Performance-Based Lifestyle ResourceDesigned by Dennis ODonnell | Powered Divi