Skill:

Mobility

Conditioning:

Fight Gone Bad!!

3 rounds
Wall-ball, 20/14 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)

1 min of max work at each station

1 min rest in between rounds

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

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The Fox and Brando-Brah taking on some Nasty Girls.

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