***If anyone is interested in doing the Civilian Military Combine on May 17th please sign up under Team SMCF. The password is SMCF. This is a great event and an awesome way to test your fitness outside of the gym.
10 to 1
Option 1: bodyweight
Option 2: 3/4 bodyweight
Option 3: 1/2 bodyweight
* Only one barbell is used during this workout
* PUT ON YOUR HARDHATS AND GET READY TO DO SOME WORK TOMORROW