Look at the Special couple

Look at the special couple

***If anyone is interested in doing the Civilian Military Combine on May 17th please sign up under Team SMCF.  The password is SMCF.  This is a great event and an awesome way to test your fitness outside of the gym.

Warmup:

Get Mobilized

Conditioning:

10 to 1

Deadlift

Jerk

Squat Clean

Option 1:  bodyweight

Option 2:  3/4 bodyweight

Option 3:  1/2 bodyweight

 

* Only one barbell is used during this workout

*  PUT ON YOUR HARDHATS AND GET READY TO DO SOME WORK TOMORROW