Strength:
Strict Press 3x Max effort @ 70% of 1RM
Immediately following each set, 20 behind the neck PVC Press

Conditioning:
3 Rounds for Time
20 Power Snatches 95/65*
15 GHD SU
* every break on snatches = 5 Bar Facing Burpees

Finisher:
50 Banded Hamstring Curls