A lot of people would probably agree.....Linda is a big jerk!!

A lot of people would probably agree…..Linda is a big jerk!!

How many people are cursing Linda today?  That was a mentally and physically demanding WOD yesterday, and we are proud of everyone for pushing through it.  The next time you face something in your daily life, remember back to yesterday and remind yourself that you refused to give up during that WOD when things got rough!  14.4 will feel like a breeze compared to that one!  Be sure to stop by the box for the 8pm revealing of 14.4!!


Back Squat



21 minutes on the clock

Minute 1:  15 slam balls

Minute 2:  10 hand release push-ups

Minute 3: 100m run

Athletes will rotate through 7x.