How many people are cursing Linda today? That was a mentally and physically demanding WOD yesterday, and we are proud of everyone for pushing through it. The next time you face something in your daily life, remember back to yesterday and remind yourself that you refused to give up during that WOD when things got rough! 14.4 will feel like a breeze compared to that one! Be sure to stop by the box for the 8pm revealing of 14.4!!
21 minutes on the clock
Minute 1: 15 slam balls
Minute 2: 10 hand release push-ups
Minute 3: 100m run
Athletes will rotate through 7x.