Coach Kutty workout 14.2

Coach Kutty workout 14.2

 Week 4 of SMCF 2014 Friday night Lights kicks off at 6:30pm on Friday 3/20.  Stop in hit the workout, cheer your crew on and enjoy a few adult beverages afterwards!

Workout 14.4

 

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb. (men -10ft target, women – 9ft target)
30 cleans, 135 / 95 lb.
20 muscle-ups

 

Special Tiebreak
In this workout, we are using a special tiebreak method. At the end of the set of cleans and the set of muscle-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 30 cleans or the 20 muscle- ups, whichever was last. If you do not get through the 30 cleans you will not have a tiebreak time.