Strength:  Front Squat

 

Conditioning:

10-1

Power Snatch  95/65

Box Jump Overs

Burpees

 

Special Reminders:

*KID’S Class this Saturday from 12-1pm!  Ages 5-12 welcome

**Special gymnastics seminar with David Durante Sunday @ 11:30 am!!

***Be sure to get your SMCF CrossFit Open Tanks from a trainer this week

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