“Chipper For Time:
W/ a Partner (one person works
at a time, unless specified, split
reps evenly) ”
100 Box Jump Overs (24/20)
90 Hang Squat Cleans (95/63)
80 Push Press (95/63)
“70 Lateral Over The Bar
Burpees”
60 Goblet Squats (55/35)
“50 KB Snatches (55/35)
40 Synchro Partner Clapping Push-ups (facing
each other, slap hands across at top of each regular
push-up, 40 for both partners)”
“30 Synchro Toes 2 Bar (30 total for both partners)
20 Ft. Overhead Walking Lunge with 1 KB in Right Arm (55/35)
20 Ft. Overhead Walking Lunge with 1 KB in Left Arm (55/35)
(Partner 1 lunges down w/ Right arm and then back w/ Left arm, then
Partner 2 Lunges down w/ Right arm and then back w/ Left arm)
10 Rope Climbs “