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Congratulations to Blake and Hillary Harrison!  Baby Nathaniel entered the world at 6 lbs. 3 oz. and is the newest edition to the South Mountain CrossFit Family!  Mom, dad, and baby are all doing well.

Classes are still on for tomorrow, but please continue to check our website and Facebook page for more updates if the weather takes a turn for the the worse.

 

Strength:  Strict Press

 

Conditioning:  “Baby Feet”  (in honor of baby Nathaniel!)

4 rounds of

10 toes to bar

15 front squats   115/80

10 chest to bar

15 shoulder to oh 115/80

 

 

Huge thank you to David Durante for an awesome  seminar today and introduction to the Ring Thing!  Can’t wait to have you back again!

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