Skill:

Muscle ups

Conditioning:

10 min AMRAP

75/45 pound Snatch, 30 reps

135/75 pound Snatch, 30 reps

165/100 pound Snatch, 30 reps

210/120 pound Snatch as many reps as possible

athletes can only use 1 barbell and must add their own weight unassisted.

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